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Dedicated to exploring how people have simplified their lives by prioritizing what’s important.
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Monday Mar 25, 2019
Monday Mar 25, 2019
In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges.
Book discussed:
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
(https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
Enjoy!
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