Simple Lifestyle Podcast

Ep. 5: Exodus 90 Challenge with Jake Jeanson

The Exodus 90 challenge incorporates 3 key pillars including prayer, asceticism, and brotherhood. This challenge that Jake Jeanson is taking part of is a fantastic way to cope with addictions and to get involved with during important phases in your life. In this episode Jake and I discuss how much impact it has had in his life so far (19/90 days) and why it has been such a great decision for him.

 

The Challenge:

Exodus 90 (https://exodus90.com/)

 

Books Discussed:

The Tipping Point by Malcom Gladwell (https://en.wikipedia.org/wiki/The_Tipping_Point)

Anxious for Nothing by Max Lucado (https://maxlucado.com/products/anxious-nothing-finding-calm-chaotic-world/)

 

App that tracks your phone use:

Moment (https://inthemoment.io/)

 

Ep. 4: The Bedtime Routine

Having a structured and consistent bedtime routine is crucial for productivity! This is a follow-up episode from Ep. 2: Why is a morning routine so important?. One of the big reasons why morning routines fail is because the bedtime routine was not executed correctly. Here I discuss how setting an alarm at the same time every day is crucial, why you should reflect on the things you're grateful for, why to write down your goals for the next day, why to read 10-15 min before bed, and why to avoid using your phone for the last hour of your day. Let's simplify our lives together!

 

My alarm clock: (https://ruggie.co/)

Ep. 3: Buddy Talk with Bailey Mullens, Host of the Mindless Millennials Podcast

The host of the Mindless Millennials Podcast Bailey Mullens joins me in a discussion about a mashup of topics. This is a fun episode from his channel where we learn about each other and our interests, discuss AR technologies, SXSW, the meaning of education, and many more. My interview episodes will be slightly different than this one but we thought it would be fun to just have an open friend to friend discussion about many things that interest us. Enjoy!

 

Mindless Millennials Podcast by Bailey Mullens: (https://mindlessmillennials.com/)

My Violin Covers Instagram page: @ribera_records 

My Violin You Tube Channel: @The Mashup Violinist (https://youtu.be/4NlG2EaHm8A)

Ep. 2: Why is a morning routine so important?

Tackling the morning routine correctly could be incredibly powerful. In this episode, I discuss why a morning routine is so important to jump start your day by getting you in the right state of mind, more effectively using your time, and creating a snowball effect to accomplish more goals throughout your day!

The meditation apps I mentioned were:

• Calm (https://www.calm.com/)
• Headspace (https://www.headspace.com/)

The book of the month is:

• the Miracle Morning by Hal Elrod (https://www.miraclemorning.com/)

Ep. 1: Welcome to the Simple Lifestyle Podcast

 In this episode, I welcome you to the new Simple Lifestyle Podcast. I am a college student at Texas A&M University and in this podcast, I am dedicated to inspire and guide you to create the lifestyle you want to live! I will have guests on who will share the habits they have developed that have contributed to their success and will teach you how to incorporate them in your lives. I will also do my best to share my personal experiences on some of the habits and try to help guide you through this journey in your life. I will be releasing one episode a week every Monday and will be recommending one book per month, so stay tuned!